Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 18 of the 18 Day Fast Fat Loss You Have a Lesson on Mastering a Life Long Lean Body through ‘Simple’  Nutrition

Day 18 Lesson  

Today is your final lesson in the 18 Day Rapid Fat Loss Program and even though it
‘exercise week’

We are going to end with another nutrition audio from an Paleo Nutrition expert
named Mark Sisson.

I did this because nutrition and YOU taking ACTION on good nutrition like the recipes
in the 3 Day are critical to your long term and permanent success.

It’s is this simple: Master Your Mind, Master You Nutrition, Master a Lean Body for EVER!

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So I hope you take the time to listen and enjoy the information from Mark, he is living at
an age with a body that all of us should aspire to and envy to some degree.

I hope the last 18 days were the start to put you towards that body and lifestyle.

Metabolic Accelerator Workout for Week #3 of of the 18 Day Fast Fat Loss

Last day of MA workout, let’s finish those to workouts that you committed to yesterday with a BANG! Maket them the best 2 MA Workouts of the entire 18 days

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 17 of the 18 Day Fast Fat Loss You Have a Lesson on Empower Your Body  

Day 17 Lesson  

Today’s lesson is about learning more about you body by challenging it.

Today I want you to take the 15 minute challenge workout below and push it,
push it real hard, harder than you ever have before.

If you have been doing all your workouts you should have a good mastery
of all the techniques/form you need to kick butt. Plus you have been prepping
your body for this for the last 16 Days.

Now it is time to see what it can do. You see testing does matter to YOUR
results so today you set your real BASELINE. From this period forward until
you test again you will know, what you are really capable of, but it is mental
switch you must commit to turning ON right now.

Once you’ve done this there will be no reason to:

• Bail out after 30 seconds of planks
• To stop your set at 5 instead of getting all 10 reps straight
• Slop through technique that you know is only hurting your body in the long run
• To walk when you know you can run

You get a chance to really empower YOURSELF today because when you are done YOU WILL KNOW
 

Metabolic Accelerator Workout for Week #3 of of the 18 Day Fast Fat Loss

As we wrap this 18 Day Program up I would like you to attempt to do 2-a-Days of the Metabolic accelerator workouts, it doesn’t take long; and the cool part is every time you do one with high intensity you give you body a metabolic bump to burn more calories, even after you have completed the workout

Sound pretty valuable, right? Let’s put in action today!

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 16 of the 18 Day Fast Fat Loss You Have a Lesson on How You CAN Have a Hot Breakfast EVERYDAY

Day 16 Lesson  

Today’s lesson is about fixing a time problem and fixing it permanently by adding another tool to you
tool kit.

One of the biggest complains I hear is: “I don’t have time for hot breakfast”

Well as of RIGHT NOW, the excuse is not gone because I am going to show
you how to have a HOT and delicious breakfast every morning if you would like

Even better this breakfast can be had for just pennies on the dollar; delicious hot
breakfast, saving money, and you still get to smash down on the ‘snooze button’
a few times.

You really can’t beat that can you?

Watch Your 5 Minute Breakfast Solution Video

Metabolic Accelerator Workout for Week #3 of of the 18 Day Fast Fat Loss

Only 2 more days of MA workout left, this is the part of the workout that is the fine tuning part

Can you add another round of MA, can you add a Power 60 Workout, can you add a round of the 12-6 Power Circuit .

Is it worth, heck yeah. By now you have nutrition pretty well locked now you can use the exercise for what it is intended to get that extra 1/8, 1/4 or 1/2 inch off.

Can you get down another 1/2 size or even full clothing size, absolutley you can do it and you KNOW it will be worth it. To get into that next size smaller dress or pants.
 

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 15 of the 18 Day Fast Fat Loss You Have a Lesson on Are You Gluten Intolerant

Day 15 Lesson  

In today’s lesson I am going to introduce you to an awesome full-body dumbbell circuit.

This going to be a great change of pace and going to help improve your strength and
metabolism; both of which are extremely important to improving your fat loss results.

If you aren’t familiar with using dumbbell that’s ok this is a 100% follow along workout
so just do exactly how I demo the movement for you and you’ll be great.

• I would recommend phasing yourself up to repeating this circuit 2-3 times each time
  you do

or

• Adding it as a ‘booster’ to one of you other workouts like the Metabolic Accelerator Workouts. This would be a perfect combination.

So let’s just add it on today and see how like, when you add weights to your workout it take things to a whole new fat burning level.

Don’t Forget to Do Your Metabolic Accelerator Workout for Week #3 of of the 18 Day Fast Fat Loss

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 14 of the 18 Day Fat Flush You Have a Lesson on Cows, Fish, & Celiac Disease 

Day 14 Lesson  

The 2 parts of today’s lesson could well be the 2 most important
lessons of the entire 18 Days

First is a hot topic interview with Dr Thomas O’Bryan about
gluten-intolerance and Celiac disease this is truly a must listen
audio

I have listened to it at least 3 times and it is one of the most
informative nutrition as it relates to total body health that I
have ever listened.

And he even shares a real cool diet tip about something
call the Polymeal/PolyDiet that if you like wine and chocolate
you are sure to love.

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Part 2 of Today’s Lesson

A Simple multitasking breakfast that you can literally eat and make in like 5 mins and this thing so delicious and so for all the good stuff you need to burn fat that you will be amazed.

Check Out Video Fish Oil & Protein Breakfast Snack

Metabolic Accelerator Workout for Week #3 of of the 18 Day Fat Flush

Only for more days of MA workout left to help you earn that smaller clothing size you signed on for. How about giving a double shot at go to test your mental and physical abilities a little and see what you can do.

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 13 of the 18 Day Fat Flush You Have a Lesson on Here Fishy, Fishy, Fishy….

 Day 13 Lesson  

Now I am sure that got your attention, right?

But who can resist a little Bert & Ernie,(Ernie was my favorite Sesame Street character as a kid)

So let’t talk about fish oil quickly

Most people go to their local CVS or Walgreen buy a $9 bottle and and throw it in
their desk or pantry and let it sit for months and sometimes even years and, go rancid.
On the flip side those that do actually consume this lower quality fish oil, which is often
much less stable ie goes rancid faster and probably not enterically coated usually have trouble with the ‘fishy burps’

That why I usually recommend over the counter products like Nordic Naturals or Carlson fish oil which can be found most healthy grocery stores.

Now let’s take a look at the VERY large laundry list of reasons why to take additional
fish oil (list is compiled from fishoilresearch.com and is consist with the majority of other research)

Heart

Brain

• Better brain function though more
• Efficient neurotransmitters leading to
• Improved concentration, memory, less likelihood of depression and reduced risk of ADHD in children.

Cholesterol & Triglycerides

• By lowering triglycerides and help
• Balancing your cholesterol.

Joints and Arthritis

• Better joint function from reduced
• Inflammation and a reduction in pain.

Skin and Beauty

• Improves the health and appearance of your skin, helps keep nails strong, as well as your hair healthy and shiny

Immune system and cancer

• A stronger immune system, proven to be beneficial for the body’s immune function, lowered risk of breast and prostate cancer.

Vision

• Improved focus, colour, perception and clarity of vision.

Digestive system

• By improving intestinal health and reducing inflammation assisting those with IBS or Crohn’s Disease.

Allergies

• Omega-3 fatty acid intake by mothers during pregnancy may protect babies against the development of allergies. It may also help people with existing allergies.

Diabetes

• Fish oil enhances insulin secretion from beta cells in the pancreas, regulating blood sugar levels. DHA plays a protective role in diabetic neuropathy in all forms of diabetes.

Ok now that we have all the Why’s out of the way let’s get to the how much, and trust me on this one you are going to be shocked by the amount that the calculator kicks out for, but after that shock wears off just come back and take a look at the list of benefit taking a handful or so of fish oil can have for you.

Link to the Fish Oil Calculator —

Don’t let the simple act of NOT taking your fish oil stall your fat loss results

 
Metabolic Accelerator Workout for Week #3 of of the 18 Day Fat Flush

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 12 of the 18 Day Fat Flush You Have a Lesson on A Real and Healthy Zero Chemicals Fat Loss Desert

Day 12 Lesson  

Now I am sure that got your attention, right?

D-E-S-S-E-R-T

Now this isn’t going to be the Claim Jumper’s 7 Layer Super Fudge
Cake.

But what it is, is a:

•  super fast
•  easy to make
• homemade and full great ingredients dessert.

Beyond that you can morph and modify it anyway your taste buds
see fit, I’ll show you more about that in the video.

Now, even though this dessert is jam-packed with good fats, and protein
it still has a little bit of natural sweetener now, and I am OK with that.

However there is a chance that you might want to go ‘carb work-a-round’
crazy like we talked about yesterday, and use this sweetener in everything
DO NOT do it, it will stall your RESULTS fast.

Again even though this dessert is packed with enough nutrients to be a meal by itself
please do not fall into the classic ‘dessert for breakfast’ trap.

Now Let’s Find Out How to Make Dessert

  Ok we are finally at the 3rd and final week of the 18 Day Fat Flush and that means a Brand New Metabolic Accelerator Workout

Just like in week 2 we up the ante’ a little bit this week and ask you to push for just a minute longer in each of the MA workouts, your first 2 weeks have prepared you well for the challenge of week 3.

So, What do You Say Let’s Burn some Fat

 
Metabolic Accelerator Workout for Week #3 of of the 18 Day Fat Flush

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 11 of the 18 Day Fat Flush You Have a Lesson on Low Carb vs. High Carb Which is Better for Permanent Fat Loss

Day 11 Lesson  

Ok we are back for another round of food/nutrition and nutrition
info.

A lot of people get really uncomfortable when the words, ‘remove’,
‘take-away’, ‘eliminate’ start to get thrown around especially when
comes to food.

To put it plainly many people are flat out ‘in love’ with their
food, or better yet comfort food.

Usually this is a very unhealthy, highly processed, carbohydrate
dense food.

Rarely do you hear people say, ‘gosh I just love steak some I can’t
get enough, sat down and ate 2 16oz sirloins last night, and I still
wanted more’

No usually it goes something like this I was so stressed last night
I got in bed with a 1/2 gallon of Ben&Jerry’s Super Chocolate Chunk,
and ate it all while watching TV.

What I am trying to say here is that people love their carbs and actually
we are historically programmed to seek out this ‘fast absorption’ energy
source the problem is when we don’t have to do much ‘seeking’ to find it.

When you read the manual you might have thought to yourself, ‘oh gosh low-carb again here we go again, I know it works but I sure do hate it’

Well today I give you a quick example of, if you would really want to go
hog wild eating carbs you can:

Watch the Carb Density Video Below:

 

PS– Today’s the last day of the Metabolic Accelerator #2 Workout let’s make your best effort yet, try to stay WORKING for every second of the 6 minutes and you’ll be SHOCKED at how great of a workout you can get in 6 minutes

Metabolic Accelerator Workout for Week #2 of of the 18 Day Fat Flush

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 10 of the 18 Day Fat Flush You Have a Lesson on Good Calorie and Bad Calories with Author Gary Taubes

Day 10 Lesson  

By now both you and I know that food/nutrition is critical to
making awesome progress when it comes to fat loss.

As the old saying goes: “You Can’t Out Train a Crappy Diet”

Well today I am going to have you sit at the foot of a really
great interview with a author named Garry Taubes.

This interview was very insightful to me so I hope it will be
fro you too.

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Now I know some the stuff you are going to hear in this audio is going
to turn your nutritional world upside down and might just want to make
your head explode just a little bit; but just hang with me on this there
a simple test that you can use hear

If the info in the interview will sound pretty common sense and a lot like the way maybe our grandparents or great-grand parents used
to eat.

That doesn’t mean that it will be any less shocking to hear or easier
transition to.

It just  means that it is highly likely it is the RIGHT path to take

Metabolic Accelerator Workout for Week #2 of of the 18 Day Fat Flush

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/

Where We Don’t Just Promise Results We….GUARANTEE THEM!

For Day 9  of the 18 Day Fat Flush You Have a Lesson on Permanent Fat Loss Can Be Yours and

Day 9 Lesson  

We are right in the ‘meat’ of the 18 Day Fat Flush and this is
where things can get a little dicey.

• Maybe you saw you initial weight loss slow a little bit
• Maybe you missed a boot camp workout or a couple metabolic accelerator workout
• Maybe the ‘office goodies’ got the best of you.

or

• Maybe you’ve fallen into rut of eating only the easy to prep meals from the 3 Day
  Diet

I sure hope you’ve been locked in to everything; but whether you have or have not.

I have the exact thing you need right about now, a motivational shot in the
arm.

Today that shot in comes as msg from someone who has accomplished what you
are going for plus more and kept it off.

Find Out What Help this Former Female Client Lose Fat Fast and Permanently

The best thing you can do right now is take A-C-T-I-O-N

Prep up a delicious healthy results producing meal from the 3 Day Diet Manual and then rock your Metabolic Accelerator workout

Metabolic Accelerator Workout for Week #2 of of the 18 Day Fat Flush

Metabolic Accelerator Workouts are intend to be done with maximum intensity and with little or no rest this way they can be very effective at getting the metabolism going as well as being extremely time effective.

Metabolic Accelerator workouts last between 5 to 10 minute and should be performed on a daily basis preferably in the AM.

Troy M Anderson, owner

troy@arizona-bootcamp.com
www.bootcamp-az.com
www.arizona-bootcamp.com
http://twitter.com/ArizonaBootcamp
http://www.flickr.com/photos/arizonabootcampaz/