Tues, Wed & Thurs 5:30-6:15 AM
For those that know they need to get it done and get it done early, to avoid any of life’s ‘last minute’ distractions.
A full body workout that will wake & loosen, and start the fat burning process early and keep going all day
This is a dominantly a bodyweight, full body strength and conditioning class
run outdoors only, due to the additional space we are able to add a little more interval style running to program, this a very little or no equipment based program
Custom Metabolic Testing
Take the guess work out of your fat loss nutrition plan.
Find out exactly how many how many calories you burn each day.
Knowing your metabolism is one of the key ingredients for determining your fat loss success.
This is NOT a formula.
This IS DATA taken directly from you and your body.
NO guessing or generic formulas just REAL numbers about your metabolism.
You’ll never have Too many or Too Few calories, and You’ll never plateau.
The product includes 2 test One at Day 0 and One at Day 30.
** Testing Available to Non-Training Clients
Frustrated to Fit Classes
Tues & Thur 12:00-12:30 PM & 6:00-6:30 PM
For those with a busy schedule and a need for a fast quick crank to their metabolism and challenge to their body in a neat 30 minute Package.
This is a very fast paced full body strength and conditioning class run indoors only, we use the full gamut of equipment from TRX, Kettlebell, & Sandbags to produce a strength and metabolic conditioning workout.
Combat & Collision Sport Training
Invitation Only Program Open to Athletes and First Responders. Limited Space.
High pressure fast paced program, will push you to your limit every single workout, any less than your best is unacceptable
The heaviest weights, the most complex movements, and the least rest.
The most intense, fast, hardest PROGRAM, Not just an ‘at all costs hard workout’ we’ track you efforts and sloppy technique is not accepted.
In short this program is No Bullshit.
By Appointment Only
For those that have a specific need whether prepping for an important competition or making a comeback from injury or life event.
Your program will be 100% customized and taken into account all major life factor(s) that need to be accounted for in order to help you make the best of your training time and achieve your desired outcome in as time effective manner as possible
ATS 18 Day ReCharge
For those who are SUPER busy schedule or want to ADD to their Live training sessions. Great place to start if you never trained with ATS before you looking to get back on track.
This is a comprehensive at home program allows you to access top quality ATS follow along workout (using equipment you already have)just like you are at bootcamp or the studio training right along side of us.
With the added bonus of daily support/accountability emails, recipes training tips, success actions, all in compact 18 day program intend to ReCharge your exercise and nutrition Mojo.
Sunday 8:30-9:15 AM
For those that know they need to spend some time ‘on themselves’ but always get too distracted to do at home or the gym.
A full body yoga session will help you tap into your inner calm, energize you for an active weekend, or just loosen up a body that has spent way too many stressful hours at the desk
You’ll blast into the weekend energized, flexible, and mobile to take on the next week.
ATS – Alpha Kettlebell Workouts
For those who love to do: fast paced & productive kettlebell workout, and lean athletic body.
This is a full blown kettlebell program that allows you to access top quality follow along kettlebells workouts just like you are actually training along with us.
With 6+ months of workouts and adding your can rest assure that you’ll never get bored or lack results with kettlebell workouts, and you won’t ever have to resort to whacky youtube workouts. Each new months program includes 3 workout videos and a PDF training template to help you get the most out of each month. Along with that we have a forum to provide support/accountability, recipes training tips, success actions, and workout challenges.
ATS – Adventure Race Domination
For those who have the itch to take the challenge to another level, and don’t want to be ‘that guy/gal’ that chickens out because they didn’t train enough.
This is a full blown obstacle race prep program that allows you to access the exact workouts we us in a high quality follow along workouts format. It will be just like you are actually training along with us.
With 45 or 30 day obstacle race training plan and we guarantee we Will NOT beat you to death with burpees or grind you joints into dust with long boring distance running.
Th prep program includes 6 workout videos a PDF training template to help you get the most out of your train up. Along with that we have a forum to provide support/accountability, recipes training tips, success actions, and workout challenges.
Here’s too getting your lean athletic adventure race domination body.